Breakfast at Christmas

shows us how to make Christmas mornings healthy

Image: Sophie Mann

Gingerbread Overnight Oats

Ingredients

½ cup oats
1 ripe banana, mashed
¼ tsp ginger
sprinkle of mixed spice
¼ cup raisins
1 tsp agave nectar
1 tsp almond butter
1 tbsp flaxseed
1 tbsp chia seeds
1 tbsp greek yoghurt
⅓ cup brown rice milk (or any alternative)

Method

Pop all the ingredients into a jar/pot and put it in the fridge overnight. In the morning, top with whatever you like. I choose berries, cacao nibs and pumpkin seeds.


Image:Sophie Mann

Image: Sophie Mann

Apple Pie Porridge

Ingredients

1 apple, grated
⅓ cup oats
1 cup almond milk
1 tsp cinnamon
½ tsp mixed spice
½ tsp vanilla
2 tsp maple syrup
⅓ cup raisins
1 tsp almond butter
1 tbsp Greek yoghurt

Method

Add all the ingredients, except the Greek yoghurt and almond butter, into a pan. Cook over a medium-low heat for about 10 minutes until the porridge is starting to thicken. Add the yoghurt and almond butter. Top with granola, chopped dates and coconut sugar to taste.

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